Making Habits, Breaking Habits – by Jeremy Dean (Digital PDF Copy)
Why is it so hard to build good habits — and even harder to break bad ones?
In Making Habits, Breaking Habits, psychologist Jeremy Dean explores the real science behind how habits are formed, changed, and sustained. This isn’t your typical self-help book. It digs into the psychology of behavior, offering practical, evidence-based strategies that actually work.
If you're tired of forcing change and want lasting transformation, this book is your next read.
 
What You’ll Get:
• Full eBook in PDF format
• Instant download access after payment
• Works on phone, tablet, laptop, or desktop
 
How You’ll Receive It:
After payment, the download link will appear on the thank-you page and be sent via email (valid for 30 days — don’t forget to save your copy!).
 
Why This Book is a Must-Read:
• Understand how habits really work — backed by psychological research
• Learn how to rewire your brain with small, doable changes
• Discover why willpower alone isn't enough
• Perfect for anyone ready to break free from old patterns and start fresh
 
This is a digital product (PDF). No physical book will be shipped.